What is a spiritual story? What the heck am I talking about?
Spiritual story is something I've been thinking about a lot to try and define into something I can share with others who will understand that I'm not talking about religion, and I'm talking about something that intersects with all areas of our lives.…
The stories we tell about ourselves shape our lives, both our inner worlds and the exterior worlds. Often we don't even realize we picked up these stories, and it takes something profound to shake us out of our stories or even to make us aware of them. The process of working with those stories is…
A lot of people think labels can be bad things, but there are ways in which you can claim labels and use them to create new stories and reclaim your power. This episode covers a lot of territory from labels, the questions you ask when someone labels you (Is it true? What power do they…
I generally explain my work as helping those who are on the venn diagram of neurodivergent, queer, and chronically ill/disabled reconnect with their stories so they can be their full, embodied self and live authentically. When I think of that venn diagram, I imagine that there are those who would only identify as queer or…
No matter what you call it -- higher self, soul, inner wisdom -- there's one big reason to connect with your higher self. And that's because it can help you examine your inner stories and trust yourself. I work with a lot of people who have a hard time trusting themselves, and I understand because…
My relationship with my anxiety has changed. It's like at some point in the past six months or so, I've created a new beginning for myself through my re-story-ation process. Rather than being a vibrating mass of fear and worry, now that I'm focusing on being an embodied person, I sense the changes in my…
It's when times feel the darkest that we can make the most discoveries about our inner stories. What are our inner stories? They're the stories that we've taken in from the world around us, from our culture, from friends and family, and stories that we've internalized on our own. Not all of these stories are…