Many people think of healing as being completely free of any physical, mental, or emotional diseases. That if you don't actually reach that state, then you aren't actually healing or want to be healed. That's a pretty either/or sort of situation, and let's be honest, many of us are experiencing an embodied existence where we…
Recent events had me thinking about trusting my body and trusting being able to move my body. This led me to thinking about how non-human animals move with complete trust in their bodies and how my yoga practice plays a role in helping me to regain trust in my body.
What happens when Wild Spirit…
The show has been on a hiatus the last couple of weeks because I've been dealing with some health issues mainly stemming from an Alpha Gal diagnosis and learning how to manage the symptoms and what triggers them. Since talking about the diagnosis with some individuals, one of the questions that comes up is: What…
This blog is going to go out to everyone who has a chronic illness, or a disability, or a food allergy, body dysphoria, or even just burnout out and exhausted. Your body is sacred. I'm going to get a little academic here for a moment and mention that I'm using the more secular definitions of…