What is a spiritual story? What the heck am I talking about?
Spiritual story is something I've been thinking about a lot to try and define into something I can share with others who will understand that I'm not talking about religion, and I'm talking about something that intersects with all areas of our lives.…
It's not a secret I have a difficult relationship with the word "healing". In our modern society healing seems to be a "one and done" situation. You get sick, you take medicine, and though it may take a while to recover depending on the severity of the illness and the treatment proscribed generally if someone…
There are three things that have to go hand-in-hand for us to step into our authentic, embodied selves. The first two are authenticity and embodiment. The last one? Nervous system regulation. If we're stuck in fight or flight mode, then we're not going to be able to unpack the stories that are keeping us from…
No matter what you call it -- higher self, soul, inner wisdom -- there's one big reason to connect with your higher self. And that's because it can help you examine your inner stories and trust yourself. I work with a lot of people who have a hard time trusting themselves, and I understand because…
My relationship with my anxiety has changed. It's like at some point in the past six months or so, I've created a new beginning for myself through my re-story-ation process. Rather than being a vibrating mass of fear and worry, now that I'm focusing on being an embodied person, I sense the changes in my…