Bhakti is the practice of loving devotion designed to bring you closer to the divine. Spirituality is the connection to something larger than yourself, something outside of yourself, and doesn't necessarily have to do with religion or divinity. What do these two things have in common? Because when you put them together with tools for…
Meditation has been my go to in order to help regulate my nervous system and calm my overactive, neurodivergent mind. I'm not talking about spending hours sitting in lotus pose or repeating a mantra, but rather a tool that I can return to maybe for fifteen minutes at most, to bring me back to center…
I shamelessly have borrowed the phrase "spiritual buffet table" for this podcast because I don't know about you, but I love buffets. You can choose what you want depending on your mood, there are a lot of choices, and lets be honest, in the spiritual and religious realms, especially when it comes to our mental…
Deconstructing your spirituality to find something that works for you in a little like pulling out a junk drawer and dumping it upside down on the kitchen floor. You'll find things that are useful that you may have forgotten about, and you'll pick those out of the pile and put them back in the drawer.…