For our final episode of pride month, I'm talking abut how we can take up space and claim membership in communities even when we don't feel welcome, and how self-abandonment relates to that. Without getting technical or into psychology jargon, the first step is to stop abandoning ourselves.
I begin by defining and talking about…
A recent yoga newsletter mentioned that the wellness of each individual person in a community affected the health of the entire community, and so as yoga teachers we should think about what we're doing to help individual wellness and community wellness off and on the mat. Sounds like a good thing to do, right? It…