If we use the definition of spirituality that it is a connection with something larger than ourselves, which could mean our higher self, our soul, our spirit, our community, or the universe itself, then being spiritual in way that seeks to build connection, authenticity, and community is a radical act of resistance. This would be…
Within the neurodivergent community there is a lot of talk about high support and low support needs with the implication that there is a hierarchy of severity for neurodivergent brains, rather than a broad spectrum. I've made it clear I'm not a fan of the high support-low support dichotomy. It further alienates those who were…
There are three things that have to go hand-in-hand for us to step into our authentic, embodied selves. The first two are authenticity and embodiment. The last one? Nervous system regulation. If we're stuck in fight or flight mode, then we're not going to be able to unpack the stories that are keeping us from…
The term autispiritual picks up on the tradition of such words as neuroqueer and autigender where our neurodiversity and/or autism directly impacts our experiences as queer individuals or our experience of our gender. Autispiritual means that our autism impacts our spirituality. To broaden it we can talk about neurospiritual where our neurotype impacts our spirituality.…
A lot of people think labels can be bad things, but there are ways in which you can claim labels and use them to create new stories and reclaim your power. This episode covers a lot of territory from labels, the questions you ask when someone labels you (Is it true? What power do they…
I generally explain my work as helping those who are on the venn diagram of neurodivergent, queer, and chronically ill/disabled reconnect with their stories so they can be their full, embodied self and live authentically. When I think of that venn diagram, I imagine that there are those who would only identify as queer or…