A herd of horses doesn't sleep all at once. Horses need to lay flat to get deep, restful REM sleep and this can take place in short increments (like 15-30 minutes) a few times a day. They also can rest by locking their knees and standing, and they do this for 5-7 hours a day.…
If someone talks to you about healing, first it implies that you have something wrong with you, that you're broken and need "fixed". I'm a firm believer that no one is "broken", that we are all whole and complete. This realization helps us to take back our power and examine why we believe we might…
I generally explain my work as helping those who are on the venn diagram of neurodivergent, queer, and chronically ill/disabled reconnect with their stories so they can be their full, embodied self and live authentically. When I think of that venn diagram, I imagine that there are those who would only identify as queer or…
My relationship with my anxiety has changed. It's like at some point in the past six months or so, I've created a new beginning for myself through my re-story-ation process. Rather than being a vibrating mass of fear and worry, now that I'm focusing on being an embodied person, I sense the changes in my…
It's when times feel the darkest that we can make the most discoveries about our inner stories. What are our inner stories? They're the stories that we've taken in from the world around us, from our culture, from friends and family, and stories that we've internalized on our own. Not all of these stories are…