When our nervous system is unreglated, often we are disconnected from our body, even though we may experience physical symptoms. For those who are neurodivergent, something that often comes up is that we lack perioperception or the ability to notice where our body is in space. That's why, anecdotally, a lot of those of us…
As embodied beings we need a few things to survive. Food and water are the two that come to mind, and shelter ranks high on the list. But we also need to take care of our physical body, and part of that involves being aware of it. You might be wondering just how we can…