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Author page: Kit Caelsto

HomeAuthor page: Kit Caelsto

Kit Caelsto

Kit is a spiritual storyteller who helps people connect to their innate divine nature and create magical authenticity in their lives by helping them reclaim and recraft the stories that prevent them from living fully embodied and connected.

124 articles published Follow:

The Power of Radical Acceptance

Podcast (Feathermane Soul Wisdom)September 6, 202624Views 0Likes 0Comments

Radical acceptance is a powerful tool that can help ease anxiety and stress. Drawing upon the Buddhist belief that attachment/desire causes suffering, radical acceptance allows us to see things as they truly are and then work from there to make any desired changes. This episode references Tara Brach's work including her book Radical Acceptance. Want…

A Senior Mare Does Not Worry About Her Final Day

Grief, Horse WisdomSeptember 5, 202634Views 0Likes 0Comments

CW: This blog post will talk about anticipating euthanasia. As of this writing, the mare is still with us, but I am expecting her passing before the end of the month. Note: There may not be a blogcast/audio for this post because I'm not sure I can read through it without breaking down. However as…

Don’t Fight The Dry Season

Horse WisdomAugust 29, 202637Views 0Likes 0Comments

There's wisdom in cultures that learned how to adapt to their environment rather than force their culture to ignore or control their environment. In hot locations there is time for an afternoon rest, a siesta. Many countries including Spain, Portugal, Italy, Greece, most of Latin America, and the Middle East and rural parts of China…

Reclaiming The Wild and Decentering Humans

Wild Spirit Storytelling, wild spiritualityAugust 28, 202635Views 0Likes 0Comments

This is a topic I hope to talk more about in the coming weeks and months, because how we perceive others’ experiences says a lot about how we view our own. - Quote from last week's blog post. I've been thinking a lot about how as humans, both collectively and sometimes individually, we state what…

The Different Types of Grief

Podcast (Feathermane Soul Wisdom)August 23, 202649Views 0Likes 0Comments

We're continuing our journey through grief by talking about three types of grief that aren't really discussed by most grief coaches or even therapists. These types of grief are very common among those who are neurodivergent, queer, chronically ill, or disabled. Listen to find out what they are and how changing the conversation around grief…

Spiritual Care is Person-Centered and Person-Uncentered Care

Spiritual CareAugust 21, 202648Views 0Likes 0Comments

The work I do is spiritual care. Make no mistake about it. Though I talk about grief, the wild, our stories, nature, our planet, yoga, meditation, and talk less frequently about spirituality (which as a reminder, I'm referring to a connection to something larger than ourselves), I am talking about spirituality when I talk about…

Meeting The Wild At The Horse Trough

Horse WisdomAugust 15, 202644Views 0Likes 0Comments

We're in the middle of the dog days of summer, and I tell you, I suspect if someone asked the dogs they wouldn't like this either. We've been in an "excessive heat warning" since Wednesday, and it's due to expire tomorrow evening. We're almost through it. My job is to keep the water troughs filled…

Changing Food Habits, Grief, and Neurodivergent Living

Podcast (Feathermane Soul Wisdom)August 2, 202685Views 0Likes 0Comments

CW: This episode talks about disordered eating, food intolerance, weight loss, and restrictive diets. Now that I'm starting to feel better, I've been thinking a lot about my relationship with food and how it's completely tangled with my neurodivergent brain. That's led me to restrict my food intake, follow rigid rules, and have a lot…

The Price of Being Told You’re “Too Much”

Body TheologyJuly 21, 2026162Views 0Likes 0Comments

There's been a lot of talk on social media pages devoted to neurodivergent individuals about being told that you're "too much", which is something that often happens for those who eventually end up diagnosed as neurodivergent. It especially affects those of us with AuDHD (Autism + ADHD). The problem is for a lot of people,…

“Useless” Ticks, Alpha Gal, and Disability Pride Month

Podcast (Feathermane Soul Wisdom)July 19, 2026102Views 0Likes 0Comments

The show has been on a hiatus the last couple of weeks because I've been dealing with some health issues mainly stemming from an Alpha Gal diagnosis and learning how to manage the symptoms and what triggers them. Since talking about the diagnosis with some individuals, one of the questions that comes up is: What…

Manifestation, Your Nervous System, and a lot of Ableism

nervous system regulation, neurodivergentJuly 17, 202699Views 0Likes 0Comments

A newsletter came into my inbox that talked about why the main reason people couldn't manifest was that their nervous system was dysregulated, and then they started to sell their yoga and breathing exercises to help regulate your nervous system. Now, I love yoga, pranayama (yogic breathing) and yoga nidra for regulating my nervous system,…

When Wild Spirit Storytelling and Pain Collide

Body TheologyJuly 7, 202691Views 0Likes 0Comments

In the Arrow Sutra, the Buddha talked about two arrows. The first arrow which pierces you contains any number of the unavoidable difficulties in life. This could be chronic pain, which I'll be talking about today, or stress, or grief. Life is suffering, the Buddha tells us, and what causes suffering is attachment, which brings…

Self-Abandonment and Making Space for Yourself

Podcast (Feathermane Soul Wisdom)June 28, 2026120Views 0Likes 0Comments

For our final episode of pride month, I'm talking abut how we can take up space and claim membership in communities even when we don't feel welcome, and how self-abandonment relates to that. Without getting technical or into psychology jargon, the first step is to stop abandoning ourselves. I begin by defining and talking about…

Find Time For Treats (Horse Wisdom)

Horse WisdomJune 27, 2026102Views 0Likes 0Comments

The farrier came yesterday, and I used my treat bag to make the experience a bit more pleasant. The senior mare (my heart horse) was all about the treats and it was so good to see her asking for more. Likewise, the other horses were very interested in treats, and everyone took time to savor…

When the Body Doesn’t Feel Sacred

Body TheologyJune 23, 2026100Views 0Likes 0Comments

This blog is going to go out to everyone who has a chronic illness, or a disability, or a food allergy, body dysphoria, or even just burnout out and exhausted. Your body is sacred. I'm going to get a little academic here for a moment and mention that I'm using the more secular definitions of…

Creating Inclusive Communities (Pride Episode)

Podcast (Feathermane Soul Wisdom)June 21, 20260Views 0Likes 0Comments

In last week's show I talked about the grief of feeling like you're excluded from the communities that you are a part of and how that especially feels for neurodivergent and disabled individuals. This week I'm speaking to the communities themselves and talking about what they can do to help people feel more included. Disabilities…