One of the strongest lessons I've tried to live by is to not listen to what people say, watch what they do. This could be because I consider it one of the most important things my father taught me. What this means is that when I'm in a space that talks about being safe, or…
A herd of horses doesn't sleep all at once. Horses need to lay flat to get deep, restful REM sleep and this can take place in short increments (like 15-30 minutes) a few times a day. They also can rest by locking their knees and standing, and they do this for 5-7 hours a day.…