A herd of horses doesn't sleep all at once. Horses need to lay flat to get deep, restful REM sleep and this can take place in short increments (like 15-30 minutes) a few times a day. They also can rest by locking their knees and standing, and they do this for 5-7 hours a day.…
There are three things that have to go hand-in-hand for us to step into our authentic, embodied selves. The first two are authenticity and embodiment. The last one? Nervous system regulation. If we're stuck in fight or flight mode, then we're not going to be able to unpack the stories that are keeping us from…
We don't often think about how stress affects spirituality, but along with anxiety being in a disregulated nervous system state can affect your spirituality. Let's talk about how spirituality and your nervous system are connected and why I'm a huge proponent of ways to relax, find some serenity in the middle of a hectic day…