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Radical acceptance is a powerful tool that can help ease anxiety and stress. Drawing upon the Buddhist belief that attachment/desire causes suffering, radical acceptance allows us to see things as they truly are and then work from there to make any desired changes.
This episode references Tara Brach’s work including her book Radical Acceptance.
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I’d love to hear from you. Reach out and contact me. Let me know how you fit in with my work and what you’d like to chat about. I’m happy to bring in new voices and perspectives, but just so you’re aware, I won’t promote anyone who is selling quick fixes, trying to exploit the communities I’m a part of, or who outright dismisses the work I’m doing. I’m a firm believer we have to stop putting silos around things and understand the glorious interplay between such things as our mental health, our well-being, living authentic and embodied, as well as some of the harms caused by a psychology practice that has for too long been centered in a cis, white, neurotypical, heterosexual frame. Want to know more? Contact me.
