I shamelessly have borrowed the phrase “spiritual buffet table” for this podcast because I don’t know about you, but I love buffets. You can choose what you want depending on your mood, there are a lot of choices, and lets be honest, in the spiritual and religious realms, especially when it comes to our mental health and spiritual stories, not everything works for everyone all the time. We need to find out what works for ourselves, our nervous systems, and our bodies. That’s where the spiritual buffet table comes in to play.
So in this episode (the first recorded after our return from hiatus) I talk a little bit about why I have multiple modalities I work with, when I use them, and what it means to me to serve myself from the spiritual buffet table.
Bon appetit!
Want to be a guest?
I’d love to hear from you. Reach out and contact me. Let me know how you fit in with my work and what you’d like to chat about. I’m happy to bring in new voices and perspectives, but just so you’re aware, I won’t promote anyone who is selling quick fixes, trying to exploit the communities I’m a part of, or who outright dismisses the work I’m doing. I’m a firm believer we have to stop putting silos around things and understand the glorious interplay between such things as our mental health, our well-being, living authentic and embodied, as well as some of the harms caused by a psychology practice that has for too long been centered in a cis, white, neurotypical, heterosexual frame. Want to know more? Contact me.
Want to support the show?
Great! Learn more about how you can support the show here.
