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I’ll be honest that I’m rather skeptical of a lot of psychology-related studies that are published. First off, there are those who believe psychology is pathology, when I believe that it connects to all aspects of our being, and a holistic approach is the best approach. But also, I’ve seen how studies can be drafted that come up with exactly the same outcome as what the researchers wished. As someone who has used reiki to benefit my own well-being, including my mental health, I’m also curious about how reiki affects mental health and the studies that have come out in favor of reiki. In this episode, I talk a bit about these studies (linked below) but more importantly talk about how energy work impacts our parasympathetic nervous system and why that’s so important. Which means energy work can be a valuable tool in our toolkit (or a valuable dish on our spiritual buffet) if we choose to use it.
Studies Referenced in the Podcast
Does Reiki benefit more than a placebo?
Reiki Is Better Than A Placebo and Has Benefits
Want to be a guest?
I’d love to hear from you. Reach out and contact me. Let me know how you fit in with my work and what you’d like to chat about. I’m happy to bring in new voices and perspectives, but just so you’re aware, I won’t promote anyone who is selling quick fixes, trying to exploit the communities I’m a part of, or who outright dismisses the work I’m doing. I’m a firm believer we have to stop putting silos around things and understand the glorious interplay between such things as our mental health, our well-being, living authentic and embodied, as well as some of the harms caused by a psychology practice that has for too long been centered in a cis, white, neurotypical, heterosexual frame. Want to know more? Contact me.
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