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Meditation

Meditation isn’t stopping your mind or slowing how you think. It can be a way to find focus, relaxation, and even deep introspection. There are many different styles of meditation and many different ways of meditating. So let’s explore them.

Let’s look at meditation beyond pop culture references or “quick fixes”.

Instead, let’s dive deeper into meditation, find ways that work for you, or ways to incorporate mindfulness into your daily routine. Let’s go on a journey of discovery and perhaps find something new.

Ways I offer Meditation
  • Livestreamed public classes
  • Community exclusive classes
  • Private sessions (choose the private yoga session and let me know what you’re wanting to work on)

Pardon Our Dust

We’re putting some final touches on the website, but couldn’t wait to bring it to you. Please feel free to use the contact form if you have questions. Thanks for your understanding.